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08-03-2015

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People want to be heard. Body’s as well. Often t

People want to be heard. Body’s as well. Often times after one or a few talking sessions combined with excercises based on NLP, Social Panorama and mental space psychology I prepare them for the next session. Pointing out that we will talk a bit, but most of the time you will spend on the mat, breathing and receiving the stories of the body.

After a couple of rebirthing sessions in which the body tells another story than the mind, the mind starts to open up for the pain of the body.

Whenever that moment arrives I’m thrilled. The guard has been taken down; the story in the chair is the same as the story told on the mat. For me this is the point of no return.

This is the moment that you want to breathe and feel through the physical expressions and possible limiting emotions and thoughts that came up.

Today I witnessed a client opening up her hands and while she made a powerful, loud and clear sound she let go of the energy, limiting thoughts and a feeling of powerlessness through her arms and the palms of her hand.

I was in awe. My reaction was: I’m getting to know your spiritual self bit by bit. I’m happy you’re opening up to me ☺️🙏🌟

Oooh yess!! Let’s do this. Exhale the bullshit.

Oooh yess!! Let’s do this. Exhale the bullshit. The negative thoughts and feelings you have about yourself. The stress, tension and walking on that thinking-threadmill whilst you’re thinking that you don’t have a choice. You have a choice.

You always have a choice, but most of the time we are afraid of what others might think of us, that we will be ridiculed and that we are weak. Doing your utmost best is not weak, asking for help isn’t either.

Work on that muscle called resilience. Fall down hard and get up again. In your own pace. The more you experience this, the easier it gets to get up again and it will take longer to fall into those misschievous feeling-your-boundery-trap.

You are stretching yourself out. You will take longer breaths in and loose the weight off your shoulders while breathing out. You will be able to see the space around you while exploring the space within you.

Exhale the bullshit.

#rebirthing #breaththerapy #lifecoaching #mentalspacepsychology #socialpanorama #trauma #transformation #healing #innerjourney #innerchildwork #TheHague and beyond

Love the Hague. Where we live, work & play!

Love the Hague. Where we live, work & play!

This writing has been the focus of the relationshi

This writing has been the focus of the relationship therapy session I just guided. Focus on the possibilities and challenges of the current phase.

How wonderful it is to get back that partners discover other parts in each other through sessions they had with me.

In doing so they have different view points. Sharing with your loved ones that you have a coach can be scary. What will they think of me?

It’s refreshing to hear that your partner thinks you have nothing to be ashamed of. It’s not weak, it’s a sign of strength that you are consciously working on feeling better.

#communication #selfcare #parenting #qualitytime #love #relationshipsgoals

Picture in your mind the able, earnest, useful per

Picture in your mind the able, earnest, useful person you desire to be, and the thought you hold is hourly transforming you into that particular individual. Thought is supreme. Preserve a right mental attitude, the attitude of courage, frankness and good cheer. To think rightly is to create. All things come through desire and every sincere prayer is answered. ~ Elbert Hubbard

Know this! The universe always finds a path where

Know this!

The universe
always finds a path
where there is most
benefits for you.

Relax
and allow
the universe
to do it’s work.✨

Trust
that regardless
of the outcome
you will grow spiritually.

By @mypowertalkist

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